Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Zheng started the year by reaching the Australian Open final and ended it with a highly creditable runner-up finish at the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.

A woman staying at the Legacy Living and Rehabilitation Center lost her wedding ring while giving out treats during the center’s trick-or-treating Halloween event — and it was returned less ...

The Iowa women's basketball team officially began the Jan Jensen era with a win as the Hawkeyes overcame a slow start to beat ...

Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone. Would you help us provide essential information to our readers during this critical ...

Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...