On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Where the last decade has been all about high-intensity interval training or HIIT, where you alternate periods of high and low intensity ... that demand the most calorie burn,” says Roberts.

The eating plan is designed to promote weight loss by having you fill up on nutrient-dense foods that are low in calories and high ... Low carb diets restrict your carb intake in favor of protein ...

The breast of chicken, sometimes referred to as the white meat, is low in ... to 25% of the calories eaten in a day. A higher protein intake may pose risks to people with certain health conditions. If ...

Commonly recommended for diabetic patients to manage their sugar levels, low-carb diets restrict the intake of foods high in carbohydrates ... leads to over-consuming protein or fat and under ...

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories ... high-protein snack.