Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

The best walking pad we tested from Sperax is 61 percent off at Amazon right now, plus more deals on under-desk treadmills.

Explore five of Massachusetts' quietest hiking trails this month. Discover hidden gems with diverse scenery and a peaceful atmosphere.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Schoolhouse Beach on Washington Island is nature’s version of a giant rock tumbler. It’s one of only five limestone pebble beaches in the world, which makes it rarer than a Packers fan who doesn’t own ...

Now that it’s starting to feel like late autumn, it might be difficult to convince our loyal readers to get outside and walk ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...