A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Susan McGowan, 58, (pictured) from Lanarkshire, died after taking two low-dose injections of tirzepatide, known under the ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...