Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Also, it's important to consider the types of protein consumed at breakfast and their frequency, as some sources may be high in fat and / or salt, like bacon, smoked salmon and sausages.” So, with ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Whether you follow a plant-based diet ... few days a week, it's important to know which vegetarian foods will provide the protein you need. Registered nutritionist Kerry Torrens fills us in.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ...

A radical detox that aims to strip you down and rebuild a new way of life, while HBD isn’t a calorie counting diet, the first ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...