If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

This dynamic, chef-centered meal subscription was waiting in the wings to snatch the crown for best meal service in 2024.

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life. Living long and healthy is a wish that people all ...

In the short term (approximately six months), a low-carb diet can be helpful for individuals living with type 2 diabetes ... cons of this particular eating plan are best for your personal health ...

The kit is a traditional one, with 40 recipes loaded onto the site weekly to choose from and fresh ingredients shipped out according to your plan. You can opt for the two-person or the four-person ...