Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
30 High-Protein Dinner Ideas for Weight Loss
You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
Not all of them make it to 100, but they do tend to enjoy relatively good health for longer than most people in the US.
Taste of Home on MSN12h
7-Day Vegetarian Meal Plan for Anyone Trying to Eat Less Meat
Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...
Rolling Out12h
5 ways to eat raw foods for weight loss
In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.