If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

In Virginia, 1 in 3 adults are considered obese, with the obesity rate among adults at 35.2 percent according ... It’s not a ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

This dynamic, chef-centered meal subscription was waiting in the wings to snatch the crown for best meal service in 2024.

From adding healthy fats to boosting plant-based proteins in the diet, here’s all you need to know on what to eat for a longer, healthier life. Living long and healthy is a wish that people all ...