As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Just 20 minutes of morning exercise can counteract ... Moderate-intense dances like salsa or Zumba are enjoyable workouts that can improve your mental sharpness and agility. The rhythmic movements ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.