A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...