Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits
Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...
The bus is now slower than walking in London, with Sadiq Khan's obsession with cycle lanes and LTNs blamed
Average bus speeds in the city are now as low as 6.6mph, according to a new report - despite the number of car journeys ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
Fit&Well on MSN17h
This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
Walking is a great way to get a cardiovascular workout, especially if you’ve just started to exercise regularly—all you’ll ...