This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...

Tyson, who terrorised the heavyweight division during an imperious reign in the late 1980s, is lacing up the gloves once more ...