It's often thought of as a shoulder and arm workout, but if performed correctly you'll feel your core, legs, calves and back working, too." Hiestand has shared a 20-minute shadowboxing workout ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

You can try it out for yourself with this 20-minute treadmill workout led by Sunny ... of 9%—good specs for the price and more than enough for beginners. View Deal One great tip for this workout is to ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Do just the beginning section of cardio: There is a 30-minute ... This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section.

30-minute strength workout for beginners and seniors What ... there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What? Beginner yogis: gather! This class with ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...