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Short on time? Here’s how to get fit in 20 minutes
“Complete beginners should just increase their speed ... for seven years to show that muscle strength can be significantly improved with one 20-minute workout a week. The approach involved six ...
Fit&Well on MSN21h
You don't need weights to build strength—just this beginner calisthenics workout
While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...