Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

We asked Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals about the claim that '20 minutes each morning' of such a workout could lead to 'fastest' weight loss ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

20 minutes. What ... than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors?

The workout involves running 20 x 400 meters, with a 60-90-second walking recovery between reps. If you’re planning on running a 1 hour 45 minute half ... Pearson is the senior editor at Runner ...