However, tackling a quick session of moderate-intensity exercise may be all it takes to sharpen cognitive function, says Gavin Cowper, a fitness ... Brisk Walking: “A quick 20-minute walk ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.