Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... HbA1c test at least every 3-4 months to know whether their ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

Worldwide hypertension is estimated to affect up to four-in-ten people over the age 25 - claiming around 7.5 million lives a ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...