Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free outdoor group exercise classes that started in Boston. No matter the month or ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

For most uphill skiers, a big day on the mountain might involve a 6,000- to 8,000- foot elevation gain. Stowe skier Dines ...

Workout frequency is a crucial factor in reaching your fitness goals. Training too little or too much can both impact your results. Striking the perfect balance between exercise and recovery is key.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Thirty minutes a day can lower ... low-impact cardio workout. It elevates the heart rate, strengthens the heart, and is ...