Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Evaluating job candidates' cognitive abilities can be a stronger indicator of their potential success with an organization.

Employees who feel a sense of belonging and shared purpose are more engaged, motivated and committed to their work, leading ...

We’re all now very used to doctors taking collective action – all of us have either been on strike ourselves or know ...

The activations of the 42nd Division Artillery and the 27th Finance Battalion are two recent examples in which personnel ...

This well-written report uses functional neuroimaging in human observers to provide convincing evidence that activity in the early visual cortex is suppressed at locations that are frequently occupied ...

Poor new hire retention can impact an organization in many different ways, but HR has a lot of tools at its fingertips to ...

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...