I Switched to Rowing for Cardio & It Transformed My Body
A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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From Toy Car To Race Tracks: Humaira Mushtaq's Path To Racing Glory
Speaking to SheThePeople, Humaira Mushtaq recounted how she went from racing with just boys to becoming a motorsports pioneer. | Interviews, Sportswomen, Sports ...