A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

“Walking is a great way to have tough conversations because you're walking side by side…and doing something that makes your body relax ... build walking "workouts" for those days you want ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...