Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The 30-30-30 rule is based on the idea that it can help: Promote sustainable weight management, Improve physical and mental ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

WashU shared its 2024 student health and well-being data with Student Life, providing key statistics on mental health and substance use on campus. The data showed significant decreases in the number ...

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the ... couple of days a week.

As October ends today, amongst many things to remember about this month, mental health awareness has been at the fore ... Let me not write about my own experience on Monday. In this day and age? In ...

The Democratic candidate was delivering her 'closing argument' speech in Washington DC Tuesday night - exactly one week before Election Day - when she caused outrage over her truth-challenged past.

Tennessee is behind on mental health care access, coinciding with an increase in mental distress for adults, a new study shows. Higher prices for inpatient and outpatient care are causing problems ...

He said the health department needs to play an important role in identifying and filling gaps in mental health services to keep the momentum. “We’re only going to be able to do that as a community.” ...