We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Purdue then went on a 15-0 run over the next four minutes, boosted by eight points and three rebounds from Trey Kaufman-Renn. Grand Valley State missed nine straight shots and had two turnovers ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Purdue then went on a 15-0 run over the next four minutes, boosted by eight points and three rebounds from Trey Kaufman-Renn. Granted, Creighton is on another level than Grand Valley State.

“These quick bursts of activity boost your metabolism and ... followed by 60-90 seconds of slower-paced walking or rest,” ...