If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out ...

FYI there's no lunges either!

That’s because, in simple terms, your body has no way of knowing whether you are lifting a barbell, dumbbells, etc ... abs and hips at home with this tried and tested 30-minute Pilates-inspired ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

but don't worry if you find them a chore — you can still strengthen your shoulder muscles and build upper body muscle with this 10-minute, dumbbell-only workout. A space-efficient way to work ...