If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Full-body workouts are the most time-effective way for most of us ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for ...