If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart rate ...

It’s rare to find a film that seamlessly transitions from electric surrealism into gritty body horror and back again. Can Evrenol’s 2015 Baskin is the full ... the first 30 minutes of Baskin ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Strength training is one of the most versatile and rewarding forms of exercise around, and it’s no exaggeration to say that it’s good for everybody’s body. However ... this tried and tested 30-minute ...