If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay ...

All you need to do it is a yoga mat, so it’s an easy one to add to your ab workout routine. What are the benefits of the ...

If you have done the workout a few times you could try to do it without any rest, or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, ...