If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...