Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...