In her caption, she wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge ... Standing quad stretch -- 2 sets of 30 seconds per leg 10. Standing hamstring stretch ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch challenge. But building a strong stomach and burning fat in ...

She further wrote, “Who's ready to kickstart November with a 7-day fat-burning challenge? Let's tone up ... Arm circles -- 2 sets of 30 seconds 2. Jumping jacks -- 2 sets of 30 seconds ...

NORRISTOWN — Lack of rain and dry conditions prompted the authorization of a 30-day burn ban across Montgomery County. The Montgomery County Commissioners made the unanimous decision during ...

HUNTINGDON COUNTY, Pa. (WTAJ) – With dry weather and wildfires occurring throughout the Commonwealth, Huntingdon County has placed a 30-day burn ban. Throughout October and early November, wildfires ...