Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

All outdoor burning is prohibited in Carlisle through Dec. 1, borough officials announced Saturday. The 30-day burn ban also prevents recreational fires. “The drought and dry conditions ...

Bathinda: Having recorded 1,666 farm fires, or 40% of its total cases this year, since Oct 31, Punjab govt has issued notices to at least 30 ... burning cases in Punjab reached 4,132 during the ...

Struggling with stubborn belly fat that seemed immune to exercise ... He is the author of The 30-Day No-Alcohol Challenge, hosts the Alcohol-Free Lifestyle Podcast, and co-founded the health ...