An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

FitSpresso is a new weight management formula that claims to put the body in a fat-burning mode and help people lose w ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...

Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight loss has you covered. Packed with strength circuits, ...

A new survey has revealed that Gen Z is leading the way in taking mental health days, with nearly half of Americans acknowledging that stress is a major trigger for illness. According to the ...

Congratulations on deciding to participate in 30 days of JavaScript programming challenge. In this challenge, you will learn everything you need to be a JavaScript programmer, and in general, the ...

Other components of a healthy diet also matter ... glycemic control and mental health conditions such as anxiety and depression. Plus, dealing with your condition day in and day out can lead ...

NORWALK — Local elected leaders are celebrating the passage of a bill in the state Legislature paving the way to repurpose several buildings at Metropolitan State Hospital into a “mental health ...