An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

By focusing on key areas of health, one can enhance their quality of life and enjoy a vibrant, active life well into their ...

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Plantsulin is a gluten-free, dairy-free dietary supplement meant to help manage blood sugar levels naturally. Over the past ...

Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she ...

Other claims of this diet are that it can fight inflammation, lower blood sugar in people with diabetes, and improve mental health ... ate nothing but meat for 30 days and claimed that he ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Anxiety is one of the most prevalent mental health conditions ... consuming 1 gram of curcumin per day for 30 days was shown to significantly lower anxiety scores, compared to a placebo (23).

But it wasn’t until another health scare that Matos changed his diet ... 30 minutes of cardio on a treadmill or elliptical machine to reach his fat-burning heart rate. Matos now works out six ...

Research suggests a complex relationship between nutrition and mental health ... lower rates of depression (29, 30). Although the mechanism isn’t clear, a diet rich in antioxidants may help ...