An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...
NORWALK — Local elected leaders are celebrating the passage of a bill in the state Legislature paving the way to repurpose several buildings at Metropolitan State Hospital into a “mental health ...
You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...
Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she ...
According to Medical Xpress, a new study shows that eating according to the Mediterranean diet is associated with lower levels of stress and mental distress. "Stress is recognized to be a precursor to ...
It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.
A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life ... all the while maintaining good physical and mental wellness. On social media, ...
Hori, an entrepreneur with interests in music, painting, and mechanical design, began experimenting with his sleep schedule 12 years ago to create more active hours each day. Gradually, he reduced his ...
This might be 30- to 50-year-old men with diabetes ... of their choice of restaurant? 4. Will this diet make me feel guilty or affect my mental health? What is your favourite meal?
Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...