I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Looking for creative ways to transform your extra steak into something delicious? These healthy leftover steak recipes will ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

No matter how cold it is outside, these easy winter meals will warm you up and give you something quick and easy to serve the ...

For people who are between the ages 50 to 59, the average is 37 seconds; 30 seconds for those 60 to ... maintain the pose for any longer than one minute." ...

Super healthy, delicious and packed with goodness ... drizzle over a little of the oil and bake in the oven for 25 to 30 minutes. While the chickpeas and sweet potatoes are in the oven, half ...

Here’s the scenario with Tuesday evening more than 30 degrees cooler than what was forecast. That would completely alter the commuters' routine, and much less time would be spent outdoors.

Not only have researchers identified how a common cellular protein affects aging, but they’ve tweaked the genes that produce it in fruit flies, extending healthy lifespan by 25% to 30%.

SIOUX CITY (KTIV) - In the spirit of Thanksgiving, Hy-Vee will offer meal deals and budget-friendly dinners to make the holiday as easy as possible. These Thanksgiving meals are available to meet ...