If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

FYI there's no lunges either!

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.