Hoka Vs. Asics Review: Which Is the Better Sneaker?
Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
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I ran a 20-mile race wearing four fitness watches (like an idiot); here's what I learned
I ran a 20-mile race wearing a Garmin, Pixel, Apple, and Coros watch. You might be surprised how similar the results were in ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...