The 4-Week Fitness Plan That Helped Me Lose 10 pounds
The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, because I ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
Mint8d
4 great workout plans that you should follow to get fit
Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...
Indiatimes1mon
4-week walking challenge: The weight loss results will shock you
Walking daily for a month with a structured plan can effectively boost calorie ... pace and incorporating interval training enhances fitness benefits. A proper diet with a calorie deficit ...