A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Proceeds from the full exercise of warrants issued in the first quarter of 2024 private placement bring the total gross proceeds from the ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Scandinavian Airlines flight SK957 had to return to Europe instead of completing service to Miami, after severe turbulence over Greenland sent passengers and baggage flying. (Credit: Sammy Solstad) ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.