A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Paytm parent One97 Communications Limited has allotted 4,05,190 equity shares to eligible employees under its employee stock ...

Proceeds from the full exercise of warrants issued in the first quarter of 2024 private placement bring the total gross proceeds from the ...

China announced a nearly $1 trillion five-year plan aimed at alleviating local government debt and driving economic growth.

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...