“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Picking the best corporate gifts can be a bit of a toss-up, but we're here to help you find ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...