Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in ... but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4. Join ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

The fitness world is never short of trends, but in 2024, a few shook up the gym routine like a protein shake in a blender.