Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Some workouts ... 5 sets of 5 reps, such as the bent-over barbell row and the overhead press. It’s similar to a push pull ...