So I know my last post was all about getting outside, but let’s get real…it is way too hot out today! Instead I cranked the A/C and tried to find something to do in between reading stories, making ...

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Xavier dropped to 1-9 in Quadrant 1 contests this season after a loss to Villanova Sunday at Wells Fargo Center.

A street performance by Ed Sheeran in India's tech capital of Bengaluru was stopped abruptly by police on Sunday (February 10). Video showed Sheeran playing his guitar on a pavement ahead of a concert ...

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