Valentine's Day is a matter of days away, but even if you've left ordering a gift for your special someone down to the wire, ...

Rule was created by motivational speaker Mel Robbins, and claims to help you take action in your life. But does it work?

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

So I know my last post was all about getting outside, but let’s get real…it is way too hot out today! Instead I cranked the A/C and tried to find something to do in between reading stories, making ...