A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days a week for pretty much as ...

In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Russian forces have attacked Ukraine with 900 bombs and 500 Shahed loitering munitions over the past week. Most of these strikes targeted civilian facilities and critical infrastructure, the president ...

Here's a look at the high school football players who filled the stat sheets in Week 11. Which player should be this week's star? Cast your vote below.

But the former president, no stranger to personal attacks, reserved his most violent comments for former Rep. Liz Cheney ... that Trump‘s remarks this week about protecting women whether ...

This photo gallery highlights some of the most compelling images from around the world made or published by The Associated Press in the past week. The selection was curated by AP photo editor ...

The Utah Utes are evaluating everything this week during their bye week as they ... and many fans would vouch for him continuing to get reps for the remainder of the year. However, sophomore ...