A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I was a competitive athlete (soccer, tennis, basketball) growing up, and I’ve worked out five days ... each workout with a ...

Day two shifts to weightlifting and resistance training. Days three and four focus exclusively on HIIT. On day five, the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...