No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

It's a six-part plan. The Steelers' perfect second half to the season doesn't have to be an undefeated run against teams like the Kansas City Chiefs or Philadelphia Eagles. In fact, as long as ...

Here’s what she’s shared about her workout routine—and why she no longer ... Demi Moore Opens Up About Full-Frontal Scene At 61 6 Ways Demi Moore, 57, Keeps Her Glow Demi Moore’s Favorite ...

Westbrook will honor its veterans, living and war dead, on Veterans Day, Nov. 11, with a ceremony at Veterans Rest, a section in Woodlawn Cemetery on Stroudwater Street. The observance will ...

From its shorts and workout tops to its shoes, gym bags, and casual wear, NoBull has something for everyone. As someone who keeps active every day, and who tries to do something different as often ...

As the Cleveland Browns get ready to take on the red-hot Baltimore Ravens looking to get back in the win column, they have hosted six different players for a tryout. The Browns make a habit of doing ...