One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Open workouts are scheduled to begin at 6:30 p.m. ET on Tuesday evening at The Pavilion at Toyota Music Factory in Irving, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

As of Nov. 11, you can find this model for under $100 at Amazon ($99.95), saving you $60. This deal covers several colors so ...