A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ..

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

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Mike Tyson's workout routine ... start his day at 5 am and run for 3 miles to improve his lung capacity and stamina for long fights. Following this, he would come home at 6 am and rest till ...

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Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Below, you’ll find individual breakdowns of some of the top options available – like the Fitbit Charge 6, Apple Watch ... and swimming workouts It can last around 4-5 days with always-on ...

The more intense your workout ... the rest of the day and/or by eating more calories. Watch out for these tendencies if weight loss is your goal. With any exercise routine, consistency is key.